Membership

Five dollars. A lifetime of rings.

Everything in the StrokeStack practice for the price of a coffee. Billed once a year. Cancel any time the river bends.

Explorer

$0

Free, always

  • The StrokeStack Test (12 Rings)
  • Your Ring-by-Ring Vulnerability Map
  • 3 messages with The Sentinel
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Sentinel Member

$5/ month

Billed annually at $60 — save $24

  • The Sentinel's Journal
  • Ask the Sentinel — AI Q&A
  • The River Diet guide
  • Meditation library
  • Monthly resilience reports
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Everything inside the practice

The Sentinel's Journal

Daily mood, stress, sleep, and reflection — sealed by the Sentinel and reviewed each week.

Ask the Sentinel

Unlimited AI guidance grounded in your rings and the mythic framework.

The River Diet

A complete anti-inflammatory meal plan with mythic structure and seven-day rhythm.

Meditation Library

The Calm the Flame series — breathwork, emotional clearing, and the Night Watch ritual.

Monthly Reports

Your StrokeStack score over time, ring-by-ring progress, and Sentinel observations.

Free Gifts

The Sentinel of the River ePub and Calm the Flame meditation download — yours immediately.